Tuesday 28 July 2020

Right back on the treadmill

Getting up to speed

It is still baby steps at the gym, a process of gradually helping my body adapt to exertion and exercise whilst slowly discovering the muscles and regions of imminent pain I never thought I had.
Brian is somewhat interested in what I am up to as I have now booked 14 50-minute dates at the gym. Most of what I have done is brisk walking for 25 minutes going up to 6.5 km/h and then some floor exercises.
I don’t know if my time slot is quiet or my village community is not that keen on this kind of trouble. The only other visitors have gone to the swimming pool instead. Now, earlier we talked about music to workout to, he just needs some pace and rhythm to work out to whether or not he likes the music. I would playback my music collection of Anita Baker or the Emancipation album of Prince.
The workout was energetic with me breaking a sweat as I reached and maintained the target heart rate, the track that stuck in my memory after the exhausting session, says everything. That’s my only mission, get trim and get him.

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