Keeping at a good
thing
It could be quite
easy to relapse whilst on holiday from the routine I adopted from the end of July
2020. I guess one of the things I miss from measuring my progress is weighing
scales, even as I try to ignore the issue, I could be a bit obsessed about my
weight and getting it to where I want it to be has not been easy.
It is summer in Cape
Town and from early in the morning, the sun is out, and the weather is warm, by
the time you have done the first kilometre of the 8 you need to get your 10,000
steps in for the day or the workout, you are sweating, and you have the compulsory
facemask on.
And a natural
inconvenience
Soon you also want to
use the public conveniences too and hopefully you are walking route takes round
somewhere you can get to ease yourself or you’ll be running back home just before
you wet your pants. In the meanwhile, it probably is still working from just
walking.
The numbers from last
year are 3,088,840 steps for an average of 9,360 steps a day, the bulk of which
was done in the last five months of the year, because until then, I only
exceeded 5,000 steps once and that was in January. I probably can do more but I
have to pace myself, because either a strain or a nerve ending is playing up in
one of my legs that gets a regular hot press.
Blog - It's
walking and it's working
Blog - It's
walking and it's working - II
Blog - It's
walking and it's working - III
Blog - It's
walking and it's working - IV
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