Wednesday, 23 September 2020

It's walking and it's working - II

Getting it done early

Just over a week ago, I decided to start putting in a lunchtime walk exercise to take the burden off trying to meet my 10,000 steps in the evening into the night. At first, I was satisfied with getting about 6,000 steps in, so that whatever I did later filled up the quota easier and the extra was just a boost on my activity.

However, on Sunday morning before church, I had done over 10,000 steps that when the day was over, I was just 231 steps short of 30,000 steps, it should not have taken much more exertion to beat the most steps of 31,687 steps that I set on the 13th of September.

Useful results to celebrate

Four weeks ago, I wrote about the fact that all my exercise was just walking and it was working, I am losing weight which has fallen from 88.2 kg to 80.9 kg today, I am sure the girth around my belly button has reduced too, the prominent and ironically named love handles are literally non-existent and I am breaking other personal records in the process.

Blog - It's walking and it's working

For instance, on Monday and Tuesday, I got my 10,000 steps during my lunchtime walk, then yesterday, I did 7 kilometres in 56’47”, this morning, having walked 11.76 kilometres by the time it was a few minutes past 8:00 AM, the first 7 kilometres were done in 58’33”, until yesterday, I had not been able to fit 7 kilometres into an hour.

The other amazing thing was I also broke the 4,000 steps in 30 minutes barrier, I stepped out at 4081. All this I did in the pouring rain and with much gusto. My goal is to bring my weight below 80 kg, though, I can’t convince Brian of taking it down to 75 kg.

 

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