The numbers are in
Whilst I only got my
tracker on the 7th of August, one constant that has not required it
though meant having my mobile phone on my person was a record of the steps I
had taken each day.
With August now over,
the numbers are in, I took 590,530 steps in August, up from a paltry 60,343
steps in July. Let’s not put that in the statistical comparison of an
improvement because at 879% on the previous month, the question obviously
should be on what I changed in my life.
Walking works for me
I bunked out of going
to the gym and took to walking instead, meeting the daily threshold of 10,000
and exceeding it to put in a daily average of 19,049 steps, surpassing anything
kind of exercise I have ever put in before. On one of those August days I even
did 30,172 steps and did not collapse writhing in pain after.
I believe walking
briskly for at least 8 kilometres daily, gets me past 10,000 steps and the
extra simply brings the results forward a bit earlier than anticipated. As I
don’t really want to develop anything, just keep trim and fit, this works for
me, though it may not work for others. You have to find a regime that works
for you.
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