Saturday 15 August 2020

Numbering for slumbering

Where is my sleep?
My Huawei Health app in the Sleep quadrant has the curtain drawn with the snooze sign because I did not get the expected amount of sleep overnight. 2:44 hours is just not enough but I could not sleep. I went out in the morning and did just over 6 kilometres and the allotted 10,000 daily steps by the time it was 9:00AM.
I got just over another hour of sleep before having a meal in the afternoon and then setting out for another walk that stretched to 15.06 kilometres and 30,168 steps by 20:24 today. I don’t think I would be doing much more today, I tired enough to have settled in bed to lie down and fall asleep.
Numbers showing effort
In all, I have put in 24.78 kilometres altogether. To think there were months when I did not make 20,000 steps in total and now, I exceeded the 25,000 steps from 2 years ago on Sunday at over 28,000 and today bested it.
What I have noticed is I feel no effects from the walks, however long they are and averaging 22,520 steps a day for this week. Though it is not the numbers that matter, they still give an indication of what effort is going into it and hopefully, the effects would begin to show, not yet on the weight, but the girth is narrowing. That’s progress and good too.
Caught at the end of a long walk

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