Saturday, 7 February 2026

Committing The Treason of Solitude

Misunderstood Perceptions

How I am viewed by others leaves me baffled, if not surprised. If I am not generally considered a curmudgeon, it is assumed I have a temperament easily disposed to petty angst and fits of pique, with a tendency to take offence without cause.

How this figment of imagination takes hold and plays out, as if an alter ego of mine has supplanted my reality and taken my place interacting with others, escapes me. It would be unkind to suggest others are getting ahead of themselves.

My True Nature

In my mind, I would think those with whom I have issues would be in no doubt that I have issues with them, despite every desire for them to think they have done nothing wrong.

Much as I tend to be a loner, keeping to myself and enjoying my own company in the confines of my bedroom, oblivious of the world, I do not pick a grudge for the sake of being contrarian.

The Demands of Others

Indeed, there are times I want to be left well alone. It is a prerogative I seem to have no unilateral licence to exercise without question; there are people who simply need my engagement regardless of my situation.

Tribute, attention, communication and calls must be made or answered, or an inquiry is instituted bordering on an inquisition. My guilt is decided without the option for innocence, all in a day, or even shorter, between dawn and dusk.

No Hiding Place

In this, I have no hiding place. My solitude is a room with too many keys, distributed freely to others who enter at will, demanding tribute in the form of my time, my attention and my immediate response. No excuse is ever good enough for breaking formation; I must meet expectations or face sanction.

If I had the temerity to consider changing the locks, just imagine how the charge of treason would stick, because I belong to something beyond myself. My boundaries and borders are without demarcation, access taken rather than given.

Why does a moment cloud and crowd out the significance of the enduring, from which the narrative and story bear their existence? I suppose I would never understand where, for some, the spectrum of security is transient, whilst for others it is a bond of endurance that cannot be nicked by ephemeral conniptions.

Thought Picnic: Rest, Sobriety, and Social Sacrifice

Treasuring Rest and Sobriety

There are two things I treasure: the opportunity for rest and keeping my sobriety. I get my sleep whenever I can, except when it is interrupted by obligation or responsibility—work or other necessities.

This means that even when I do not get sufficient rest during the week, which is usually the case due to what is essentially nighttime insomnia, I make up for the shortfall at the weekend. I will have a good lie-in on Saturday, not getting out of bed for most of the morning if I can help it, and sometimes I do give my Sunday to rest over religious commitment.

It is strange that some who are aware of these irregular sleeping patterns still seem totally oblivious to this knowledge in some self-serving way. I suppose that is to be expected.

A Teetotaller With Exceptions

On sobriety, I would consider myself generally a teetotaller, though not to the point of total abstinence. I do like wine. My work experience in a brewery laboratory at the age of 15 quite literally put me off beer, lager, cider, and ale.

It is not for religious belief that I rarely consume alcohol; rather, I have seen how drink loosens the tongue, prompting people to speak more candidly. These are thoughts they once had the wherewithal to keep unspoken. Moments of indiscretion or regrettable garrulousness accommodate the emptying of the bottle into the belly.

One core principle I keep more than ever is never to drink alone and mostly to drink only with meals. This makes drinking a social activity and forestalls the advent of hangovers. I probably drink with the utmost moderation; my experiences with light-headedness have come from prescribed medication rather than from losing control, paying homage to Bacchus.

The Darker Side of Drink

Walking up through the Gay Village near where I live, many a doorway is fouled by vomit. At night, you behold the sight of people barely able to stand on their own two feet, so inebriated to the point of incapacity.

The whole thing is quite scary to me: the thought that a portion of your sensibilities is lost to a void of nothingness, your memory failing to recall any recent event.

Then imagine a sober man keeping the fully drunk company, subjected to the inanities that make you question your own sanity. As much as it is part of socialising and being a social animal, you do you; I do me. Some sacrifices are necessary to make the world go round.

Thursday, 5 February 2026

The Just Can't Wait Card Test

The Tale of Two Responses

It was eventually going to happen: a moment when I wielded my Just Can't Wait Card and was met with a Just Can't Be Bothered apathetic response. It was yesterday, just before 7:00 PM, when I alighted from the tram at Cornbrook, slightly pressed and hoping to make up the shortfall of my daily 10,000 steps.

As the breezy chill of the cold hit me, my bladder was at bursting point. I needed to go and go now. I turned into the entrance of one of the new developments and showed my card to the concierge, pleading to use a toilet on their premises.

She gave it no consideration, expressing the fear that if her manager found out a non-resident had used the toilet, she would be in trouble. Lady, the reason I came here was that I have a medical condition. I need the respite borne of your human kindness to allow me access. Surely, no manager of human provenance would think helping someone with a medical condition is so bad as to warrant a sanction. Common sense should prevail.

It fell on deaf ears; this conversation was going on as Brian was on the other end of the phone. She then said I should try the Co-op shop around the corner, to the front. The daring I once had of telling anyone who refused my entreaties that I would do whatever was pressing standing in front of them deserted me.

A Worrying Contingency

In the worst-case scenario, I would have wet myself and depended on my incontinence underwear to save my blushes in the 30-minute walk home. However, I did go to the Co-op shop and showed my Just Can't Wait Card. The lady at the till immediately summoned the store manager.

He explained that there were no customer-side toilet facilities, but he would take me into the back of the store and would have to wait outside until I had finished. The difference? Human compassion with a sense of humanity, rather than the readiness to sacrifice suffering on the altar of keeping the rules. More so, it is the presence of initiative, agency, and autonomy.

I had this large, disabled-equipped convenience to myself for as long as I wanted, and I was done in a few minutes. I thanked him profusely and made for home: relieved, succoured, and comforted by understanding human beings.

The Absence of Initiative

My earlier experience made me wonder: beyond manning the concierge desk, if any resident had suffered an emergency, would this concierge have risen to the situation to help? I would be quite doubtful, because she would be thinking her manager would upbraid her for any attempt at being human. It is best not to be distracted by the other descriptions that are present in what could be hitting below the belt.

My condition was manageable. I would not want to extrapolate on a more serious condition with someone else, who needed the presence of mind, the abundance of initiative, and just a modicum of courage, with the beating heart of humanity. How would our conscientious concierge, attending to her duties in the strict diktat of the letter of her contract of employment, have responded?

Names and Places

On getting home, I wrote to the management company of that apartment complex. I may not get a response, but what it takes to escalate this episode by averring to the press that there are certain establishments in this friendly Manchester city of ours, heartless apparatchiks are in customer-facing roles, oblivious to the charitable consideration of the disabled or those with medical conditions.

Heck, I have been in places where I had neither my card nor a Radar key, and I was allowed the use of their toilets and a place for respite before I continued on my way. The talk on this matter is not over yet. Names and places to come in due course.

Wednesday, 4 February 2026

A Reckoning With Remo Secondary School at 80

A Reluctant Beginning

It is a part of my history I cannot ignore: a ploy by my parents to move me from the privileged environment of international primary schooling to experience integration into their culture, norms, and values, in order to foster independence and resilience during secondary boarding school, within the context of their tribal roots.

In the 30th year of the founding of Remo Secondary School, Sagamu, I gained admission after sitting the common entrance examinations and arrived from the north, ill-prepared, ill-equipped, and scarcely excited by the prospect. At age 10, my only options were between this school and Odogbolu Grammar School.

A Blur of Survival

The five years of being a student are a blur; I do not retain any particular friendships or bonds from that time. The people I considered friends were probably just fellow survivors trying to cope in a hostile environment, as we have scarcely maintained those connections since graduating.

If my memories are to be recalled, they would be in the names of the teachers rather than my classmates. The principal during my admission was Mrs Adebambo, a stoic lady who seemed to have eyes everywhere; you could hardly hide when not in the designated student assembly.

Yet I do remember hiding in a cavity behind the shrubs backing Falode House hostel as she walked by. I broke that myth.

Houses and Early Years

I was in Adedoyin House, and for my first three years, we took the wooden spoon at the Inter-House Sports Day. I was never a sportsman, but we cheered just for participation. Mr Abiona, I remember him as a kind housemaster; one of his sons was my classmate. The other two houses were Igimisoje and Mellor.

Remo Secondary School (RSS) was founded 80 years ago today by a Methodist missionary and community leaders as the first coeducational secondary school. Reverend William Frederick Mellor died in my first year at RSS.

Teachers Remembered

Of all the people who taught me, I remember most fondly Pascal Housenone, my mathematics teacher from the neighbouring Benin Republic. He taught me in my third form. Mr Adekoya taught English; he tarnished my school report that year by remarking that I was a truant. No one wondered why I was bothered, disinterested, and distracted in class; I preferred being in the library.

Of the malevolent lot was Mr Okonji, who earned the nickname Study-Study but was never able to enthuse us with his French lessons. He failed at imparting knowledge, relying on the cane; a sadist whose gratification was inflicting pain. With Mrs Odutuyo, the Yoruba teacher; the only lesson I learnt from her tutelage was adding diacritical marks to Yoruba; they both personified wickedness and abuse without accountability.

Collective Punishment

In my final year, we attended summer classes, and some classmates, intent on meeting girls one night, ran amok and caused damage and injury in the girls' hostel. Instead of investigating who the real culprits were, the school decided on collective punishment, expelling us from the boarding arrangements for the final year.

I remember the vice principal coming to the hostel and saying loudly that she knew these boys were not involved, but the decision had been made. That shaped my view and experience of RSS since the summer of 1980. I graduated in the Class of 1981; I have not returned since.

A Distance Maintained

I have observed activities of the RSS Old Students' Association from afar but have never been persuaded to join, as some of the leadership in the UK are reliquaries of memories I’d rather forget. For the record, I post this note.

Thursday, 29 January 2026

Suicide When Academia Forgets Its Humanity

A Life Lost to Bureaucracy

I just read of a young medical student at the University of Birmingham who took his own life after failing a resit examination. By email, he was advised that he would have to exit the course.

What seemed like a simple administrative activity delivered by email by the University of Birmingham was, in fact, the end of the road for this young soul. He saw no other options left.

The Failure of Pastoral Care

It could not have been too difficult to invite this young man into a student affairs office or a dean's office to ascertain why he struggled to pass one resit examination when his other results met the mark.

Having invested life and purpose in a medical degree programme, surely, despite whatever rules were in place, no one, especially in an academic environment, should be oblivious to the considerable mental strain of effort not being rewarded with some recognition.

As per the narrative in the news, on that alone, I would suggest the University of Birmingham has been remiss in a core responsibility for student welfare that is quite unforgivable.

The Whisper of Despair

Then, whilst I cannot ascertain the facts of what the triggers for suicide and death by misadventure could be, I know there are times I have harboured suicidal thoughts.

I lived on the seventh floor in a swanky apartment in Amsterdam. As the long tail of cancer wagged ferociously with the loss of health, status, means and wherewithal, from the full-length windows in my living room, a voice whispered: Jump!

It could have ended things suddenly, without having to live through further adversity and privation that has become part of my story. My hesitation came from the desire to tell a better story.

When Platitudes Become Cruelty

In the comments that followed the sad news, there were many statements in the theme of, "Suicide is not the answer."

Reading all that left me quite incensed, and hence this blog, because that only works when counselling those exhibiting suicide ideation. It is unfeelingly cold and wicked to suggest that after the suicide has been committed.

My prayer is that those who appear to have the answer are not met with such overwhelming circumstances that no other option is presented in their predicament except for suicide.

The Fragility of Humanity

The fragility of our humanity is sometimes not understood without a personal encounter of indeterminable consequence. Even my two encounters with life-threatening cancer do not furnish me with the audacity to question the mental state of another when met with a wall of adversity that presents no hope or respite.

In many cases, people do need a different kind of confidante, before whom no wrong would be imputed against them. They are the warm embrace of succour and comfort, shining light into the darkness to see a path in life even when failure has snatched a prospect from reach.

A Lost Opportunity

I recall a saying that has stood with me from an uncle, way back in 1980, he said, "An opportunity once lost can be regained after a temporary setback."

I'm saddened the young man saw no further opportunities. May Phil Moyo's soul rest in peace, and his family and friends be comforted by the fond memories of his remarkable life.

A Google NotebookLM AI Audio Overview Discussion of this blog

Wednesday, 28 January 2026

Recuperation is something you should make time for

Learning to Prioritise Recovery

I completed my last chemotherapy session on 8 February 2010. There was another session scheduled for 1 March, but when I saw the ninth session was set for 22 March, I protested, telling my consultant that I saw my life resuming after 1 March and was not mentally prepared for further chemotherapy beyond that date.

My objection resulted in my multidisciplinary team cancelling the eighth session, but that was not my original intention.

Having been given my life back, I was back on the job market, seeking an opportunity, when my consultant said I needed another six months of recovery before returning to work.

Although I had a very generous welfare package, I wanted to return to work. My sense of independence drove me, just as it was clear that bills and the mortgage had not taken a break due to my illness.

The Cost of Returning Too Early

Within seven weeks of my last chemotherapy session, I was back at work. Then my body told me a different story: I neither have the strength nor the capacity for this responsibility. I need to negotiate an adjustment or resign.

The management was very understanding, and I was granted Wednesdays off. This break helped greatly throughout 2010. It was clear I had not allowed myself enough time to recover. However, I did not have the luxury of taking extended time off, as I was self-employed.

More recently, when I was diagnosed with malignant prostate cancer in June 2024, I chose radiotherapy and decided to work through the treatment in September and October of the same year.

On three weekdays during treatment, I had to finish early due to unmanageable fatigue, a known side effect of radiotherapy.

Pushing Through Despite the Warning Signs

Yet, after radiotherapy, I worked for another month as my strength waned, and I realised I needed more specialised care, for which I am grateful Brian provided in Cape Town. I was on sick leave for seven weeks, and although I was paid, I felt the urge to return to work halfway through the leave.

I returned on the first working day of 2025. I was not fully ready, but my spirit was willing; my body struggled beyond its capacity. I pushed through when another two months off would have been ideal.

Throughout 2025, aside from my holidays, hospital appointments and an episode of epididymitis—after attending the hospital, I returned to work; by December, I still had 14 days of annual leave remaining.

For someone coming off a cancer diagnosis and radical radiotherapy, I had overworked myself out of recovery and into a demanding work environment, complicated further by political issues within management. The mentality of just powering through.

A Wake-Up Call

When, on Monday, I experienced the recurrence of unexplained juvenile stomach cramps, there was a suspicion that I could endure the pain, and I did for hours.

A contractual obligation that we delivered to the client every Monday, which I controlled, I promptly completed ahead of schedule, posting the results before I left the office.

While the stomach ache did subside, it took its toll. I was in bed all of Monday, on nil-by-mouth except for essential medication. The same continued through Tuesday and most of Wednesday.

Amidst this, I realised: I do not give myself enough recovery time because I am driven, compelled or obligated by responsibility, circumstance, or situation. None of which is healthy.

A Commitment to Change

It is a realisation I must keep in mind. I am not in a competition of appearances. Good health will always lead to greater productivity; any shortcomings become visible somewhere.

Me Too, Church Too

The Peril of Fallen Leaders

The thought is scary: the number of prominent Christian leaders who saw amazing growth in their congregations and whose charisma touched lives globally have revisited what they once believed to the point of reassessing or abandoning the faith.

I am writing this having gone down the rabbit hole of a Facebook post. The author spoke of his conservative and evangelical background, 15 years of pastoring, and then realising the people he was taught to fear were just as much flesh-and-blood good people deserving of respect, courtesy, and consideration.

This led me to a podcast, The Rise & Fall of Mars Hill, a journalistic examination of the growth of a church plant in 1996 that collapsed dramatically in 2014.

A Fall From Grace

The fall of Mars Hill was not because of pastoral impropriety, but attributed to bullying, abuse, arrogance, and elements of narcissistic personality disorder found in the public figure leading the church, who resigned in 2014.

It makes you wonder about how Lucifer, in his exalted position in the presence of Almighty God, acquired that situation declared as, "Iniquity was found in him." I have agonised over how, in such a holy setting, a creature could turn wrong and take a third of the angelic host with him. How did Lucifer convince those angels of a better place than at the throne of God?

There must have been a cult following, where focus shifted from the principal or the principle to a personality.

When Personality Eclipses Purpose

The same happens in church, at work, in school, and in politics. In the Church, the focus should always be Jesus the Christ, regardless of how the vessel is used to bring the gospel and healing to the people.

Charisma can shift focus from the important, but with that comes the facility for actions that allow leaders not to be held to account and, consequently, not to be accountable for what they do.

Those who should stand up to authority are made to plead fealty with the admonition that straying out of line will be considered insubordination, rebellion, or even heresy. The leader posits as a god amongst mortals: untouchable and unassailable, infallible and literally inerrant.

It is a dangerous place to be, but this is evident in many congregations as the flock are led as sheep to the slaughter. Worse still is that these leaders do not stand alone; they are enabled and have enablers that create the myth and mystique that allows an untenable situation to thrive.

My Own Engagement With Church

In my engagement with the church, I have studiously compartmentalised things. The congregation is a meeting of people; the leadership have an onerous responsibility to "feed my sheep" according to the exhortation Jesus gave Peter before ascending to heaven.

I have participated in help or service roles but never sought leadership, even when such positions were offered because of my commitment or my knowledge of the Word.

I have not been inclined to lead and have viewed so-called leadership classes with suspicion, knowing just how power can corrupt and absolute power corrupts absolutely.

Knowing my human frailties, I have consideration of how inadequacies are faltering stumbling blocks. I depend on the grace of God, knowing the things beyond me are possible with God.

The Lure of Hero Worship

Naturally, I am not given to hero worship. I have always operated from the perspective that the only person to fear is one with two heads, and I have never met one.

Subscribing to a cult of personality probably fills a void somewhere in the psyche of the followers. I do not know for sure, but I have seen the damaging effects on the victims of such settings: from those adoring prophets in tune with familiar spirits, revealing things that imitate the word of knowledge (a gift of the Spirit given as he wills to the church), to those in unsupervised congregation settings where the leaders are now celebrity superstars worshipped by their followers.

When the structures and frameworks of these cults excusing abuse collapse, what do people have left if they had long stopped looking unto Jesus, the author and finisher of our faith?

A Call to Reflect

I can only recommend you listen to the podcast because it is as revealing as it is educational. We are all working out our salvation with fear and trembling.

This blog is hardly exhaustive on the many issues that emanate from beliefs, doctrines, allegiance, and faith. This is a contribution to the broader conversation.

Monday, 26 January 2026

Memory Pain

The Familiar Stranger

As I was walking to work this morning, I had the onset of stomach cramps, the abdominal pain I have written about often that I have experienced since childhood. I don't know what brings it on, but if I remember correctly, I last had this discomfort 14 months ago.

It is different from what you suffer with food poisoning; after emesis and bowel movement, you are usually alright. The other situation comes after a hot shower; lying on my belly cushioned with a soft pillow, makes things subside.

Memory and Recognition

This is memory pain, like a visitor you cannot bar from coming round to your place, it comes with a keen recognition, and the way it begins to tire you out is remarkable. For comfort, I take highly sweetened milky tea. It eases but rarely cures; however, some bed rest helps.

Yet, there is another concern. My tolerance of pain is high. I would endure discomfort for longer than is necessary as I attempt to put the issue out of my mind, even where it is becoming unbearable.

Perspective Through Experience

My reflexes have been schooled by cancer pain; any other kind of pain seems almost insignificant by comparison. I would rarely take analgesics because the pain is not deemed that serious.

Though pain is your body telling you something is wrong that needs addressing, I reckon I can bear it and manage. Do not think I treat the endurance of pain as a sign of machismo; it is more a matter of perspective derived from lived experiences.

Dignity and Humility

Eventually, after completing a change request in the office, I decided to leave for home. Walking back, I banished thoughts and images of me just falling in the middle of the street, writhing in pain. Could one be too dignified for such a humbling by sudden incapacity?

I am grateful for one last thing: regardless of the pain I am suffering, I have never lost my sense of humour or my ability to write about what I am going through.

For now, Akin is indisposed and taking a bed rest, looking towards a speedy recovery with a prompt return to verve and vigour.

Pain through the times

Blog - I remember this tummy ache (October 2007)

Blog - Take away the pain (September 2009)

Blog - Knowing pain is personal (August 2021)

Blog - The pain is a long story (September 2023)

Blog - That unwelcome discomfort from youth came visiting today (November 2024)

Sunday, 25 January 2026

Flags Don't Make Patriots

Two Cities Changing

As I stepped out for a walk traversing the cities of Manchester and Salford, I noticed many changes in places I had not visited in quite a while; I'm talking a couple of years.

However, what was more interesting were the Union Jack flags flying on lampposts in some performative display of what some might think is patriotism.

The Absence of Historical Understanding

Frankly, I am quite unimpressed, because patriotism requires a keen understanding and sense of history that would suggest learning and study. I cannot ascertain that some of the agitators in this cause have acquired such knowledge.

For instance, I am an Englishman as I am British. My parents were born in Nigeria when it was part of the British Empire, and hence they were, into early adulthood, subjects of the Crown before Nigeria gained independence in 1960.

By the good fortune of providence, I was born in England, and at that time we automatically acquired citizenship by birth.

When Ignorance Meets Aggression

One man, because I looked different and had an accent, had the temerity to question my status in an aggressively racist rant on a train some years ago. Other fellow citizens called the police on him, and after spending the night in a cell, he was prosecuted, convicted, and paid fines totalling £750.

If he had had a basic appreciation of British history and the context of the brutality of the British Empire happening abroad whilst the profits built stately homes here, he might have been restrained and saved himself the humiliating consequence of baseless assumptions. But that expectation is like casting pearls before swine.

True Patriotism Requires No Flag

I do not need a flag to be patriotic. I do my civic duty by voting, and if called for jury service, I will attend. I belong in a society of values: fairness, justice, respect, and the consideration of others, knowing no one is above the law.

I believe we should treat each other with dignity and courtesy, seeking to live harmoniously with others regardless of race, creed, class, gender, ability, orientation, or status.

Identity Beyond Symbols

In all those situations of understanding and celebrating our Britishness, it is not flags that matter, but our sense of identity expressed in our humanity towards having a common purpose to make our world a better place.

That is why I think hoisting flags is an empty gesture. It is not representative of any particular value; it is, in essence, patriotism misguided and probably informed from a position of ignorance.

Friday, 23 January 2026

Paying respects to a colleague

Making the Journey

Yesterday was devoted to one main activity: bidding a dear and well-liked former colleague a befitting farewell. As the situation was, the only thing to do was to pay our respects and honour him.

His wife had advised in an email response to my indicating an intention to attend the obsequies that the best station to alight from was Poulton-le-Fylde, as it was the closest to Carleton Crematorium.

Leaving home early, I initially thought of going to Blackpool and then, closer to the time, making my way to Poulton-le-Fylde. However, after exchanges with another colleague who was changing trains at Preston (Lancs), I alighted at Preston and ended up at Brucciani’s Café, where the serving of Eggs Benedict left much to be desired.

Gathering Together

The rendezvous at the station later on saw the meeting of five more colleagues. We set off to a nearby pub, some steeling themselves for the occasion with a tipple.

Another colleague joined us there, and he drove us to the crematorium. As we got out of the car, the funeral cortège was coming up behind us.

A Celebration of Life

The gathering was a humanist celebration. The venue was filled such that there was standing room only; I took to leaning on the wall for support.

Such fantastic stories were told of him, including a very moving tribute from his wife. Many women cried, and even some men cried like boys. He was held in such great affection and deeply loved. A sombre, yet celebratory farewell it was.

The Reception Wake

The reception after the funeral, termed a wake, took place at Carleton Bowling Club. I did note, though, that we had barely exited the chapel when the next hearse had arrived, and there was going to be a last one after that, each session given 45 minutes. A commodification of death, in no uncertain terms.

We got to talk to friends, relations, his wife, and his mother, all appreciative of us making time to attend this farewell.

The Journey Home

Three of us left after dark to catch the trains, a 19-minute walk from the reception. We arrived just in time to board a train to Preston.

I changed at Preston for a train to Manchester, and it was on that train that a conductor not only checked my ticket but also asked for my railcard. He then said, "However you got that railcard, what's your secret?" Not the challenge I expected, but I was also being paid a compliment. It took a full month to be officially recognised as a senior citizen through my Senior Railcard.

An Unexpected Conversation

Then, guess what? The young chap sat beside me, fascinated by the chatter between the conductor and me, struck up a conversation. He was just about to commence his A Levels, attending a boarding school in Cumbria.

His intended career path was history, and I shared with him what I did. He had been in Cape Town last year with his school's rugby team, and he spoke of South Africa in such glowing terms.

What did we not cover before I disembarked at Manchester Oxford Road Station? Chance encounters making a journey and a day end on a jolly note.

Wednesday, 21 January 2026

AI is my proofreader

AI Helping Out

For the past four months, I have utilised AI to review, assess, and suggest new ideas after reading the blog. Its purpose is to make spelling and grammatical changes without changing the structure of the blog, if my voice is to be lost in the process.

The result of that activity is in this published blog - You Are the Boss

The bot or agent within the Poe app does the following, using Claude-Sonnet-4.5 as the AI modelling tool. Here is the link to my Blog-Reviewer-Editor. You can have a trial and let me know what you think.

The Bot Introduction

Blog Reviewer Editor Polisher - UK English

### What This Bot Does

This specialised assistant helps polish and refine blog posts whilst preserving your unique voice and writing style. It functions as a professional British English editor that grammatically reviews your content, corrects errors, and improves readability without losing the essence of your original work.

## Key Facilities

# Grammar and punctuation correction using British English conventions

# Flow and readability improvements through sentence restructuring and better transitions

# Section headings introduced to improve readability, where there are none in the text

# Style preservation, ensuring you still recognise your own voice and thought processes

# Comprehensive review summary explaining what changed and why

# Writing feedback offering insights on how to improve future posts

# Headline suggestions with reasoned recommendations

# Discourse analysis identifying potential debate angles and alternative perspectives

## Benefits

# Maintains your authentic voice whilst achieving professional polish

# Ensures consistent British English spelling and conventions throughout

# Eliminates grammar errors without over-editing or changing your message

# Improves clarity and comprehension for readers

# Provides educational feedback to develop your writing skills

# Saves time by handling technical editing whilst you focus on ideas

# Offers strategic insights for developing related content

## Considerations

# No em-dashes policy: The bot strictly avoids em-dashes, replacing them with alternative punctuation

# Context preservation: Edits prioritise maintaining your original meaning over stylistic perfection

# No new content: The bot won't add ideas not present in your original text

# British English only: All spelling and conventions follow British standards

# Voice over perfection: When in doubt, the bot chooses preserving your voice over technically 'perfect' alternatives

## Simply paste your blog post, and receive a polished version along with constructive feedback for continuous improvement.

Uses Claude-Sonnet-4.5, a model that is powered by Anthropic.

AI Review Summary

Changes Made and Why

  1. Section headings added: I've introduced four section headings to guide readers through your narrative arc: arrival and gratitude, the measurements, waiting room observations, and the consultation itself.
  2. Punctuation corrections:
    • Changed "checkup" to "check-up" (British convention for this medical term)
    • Added necessary commas for clarity ("In fact, her uniform...")
    • Improved the flow of complex sentences with better comma placement
  3. Spelling corrections:
    • "practiced" "practised" (British English for the verb form)
    • "6-month" "six-month" (convention to spell out numbers at the beginning of compound adjectives)
  4. Sentence restructuring:
    • Split overly long sentences where they impeded readability
    • Used semicolons to balance related clauses (e.g., the worn shoe observation)
    • Added em-dash replacements with commas and semicolons as per your guidelines
  5. Minor word adjustments:
    • "nurse phlebotomist" rather than "nurse at phlebotomist" for professional title accuracy
    • Adjusted punctuation in the final sentence for better rhythm

Writing Insights

Your writing has a distinctive, observational quality that blends personal health concerns with social commentary. The shift from self-focused anxiety to broader observations about others shows good narrative awareness. However, some sentences tried to carry too much weight simultaneously, which occasionally obscured your points.

Areas for improvement:

  • Watch for run-on sentences that pack multiple observations into one clause
  • Consider whether comparative observations (like the nurse's weight) serve your narrative purpose or risk distracting from your main point
  • Your philosophical asides are engaging, but ensure they're integrated smoothly rather than interrupting the flow

Subject and Discourse

This piece touches on several rich themes:

Healthcare experience: The patient-consultant relationship, medical autonomy, and the evolution of medical paternalism towards shared decision-making

Body image and health: Your self-consciousness about measurements alongside observations of healthcare workers' own health creates an interesting tension about who has authority over health

Potential debate lines:

  • Medical autonomy vs medical expertise: When should patients override professional advice?
  • The health of healthcare workers: Should there be fitness standards for medical professionals?
  • Anxiety and medical appointments: How does anticipatory stress affect health readings?

Alternative angles to explore:

  • The ten-year relationship with your consultant and what continuity of care means
  • Why biannual check-ups matter for chronic condition management
  • The irony of seeking health in institutions where health workers themselves struggle

Suggested Headlines

  1. "You Are the Boss" - This quote captures the heart of your piece: medical autonomy and the evolving doctor-patient relationship. It's intriguing and invites readers in.
  2. "Observations from the Waiting Room" - Emphasises your contemplative, observational style and the social commentary aspect of your writing.
  3. "A Decade of Check-ups" - Highlights the long-term nature of your medical journey and suggests reflection and perspective.
  4. "Grateful for Good Health" - Takes your closing sentiment and makes it the headline, creating a positive, reflective tone that frames the entire piece.
  5. "The Daily Struggle for Health" - Uses your own phrase about the universal challenge of maintaining health, applicable to patients and healthcare workers alike.

Recommendation: I'd suggest "You Are the Boss" as your headline. It's memorable, creates intrigue, and captures the key moment of medical autonomy that seems central to your reflection. It also invites debate about patient rights and medical decision-making.

You Are the Boss

A Grateful Return

At the hospital today for my biannual check-up, where I have been under consultant supervision for just over a decade, one can be grateful for good health and wellbeing.

Arriving with 20 minutes to spare before my scheduled appointment, the nurse was already coming to reception for me to take measurements of my blood pressure, height, and weight.

The Numbers Game

I seem to have lost a few centimetres in height, gained more kilogrammes than is comfortable in weight, and my blood pressure was unusually high. I put the weight down to winter clothing, though I could lose some, and my blood pressure could be due to the anxiety I sometimes suffer about getting to the hospital on time. This is even though I practised calming down when I realised my bus was running seven minutes late.

I must have been quite self-involved about my weight when the nurse taking my readings could easily tip the scales at about 50% more than the figures I was posting. In fact, her uniform was likely reinforced at the seams with Kevlar threading, because any exertion on her part could have her literally spilling out of her dress.

Observations in the Waiting Room

The lesson, as I sat in the waiting room to be called in by the lead consultant for my assessment, was that each person had a gait—from plodding to brisk—proportional to their bodies of various sizes. This suggested the quest for health and healthy bodies is a daily struggle, whether you work in healthcare or not.

One lady could also do with a change of shoes; the heel on the left foot was so worn from the outside to the inside that the bend alone could introduce a bow-legged, rickety condition due to wrong footwear rather than childhood vitamin deficiency.

An Evolving Consultation

In the consultation room, where the consultant knows me by name, we had the company of a pregnant doctor as an understudy. We went over the usual things: physical, mental, social, and other matters I needed to have in consideration. It is always easy banter, and for the first time I heard it from senior medical personnel without having to assert it.

I reckon it is a kind of maturation that visits veterans in their field—having experience but not using it as omniscience. To a recommendation that I was yet to be convinced of, she said, "You are the boss." I hope that meant, "You make the final decisions about your medical pathways," rather than, "You fool, I'm giving you the best advice and you're being stupid and obstinate."

In the process, I extended the blood profile to check specific elements rather than the broad indicators. The session with the nurse phlebotomist was easy, without complications, then I collected my six-month prescription before returning home for some much-needed bed rest.

Let us, with a gladsome heart, be thankful for health.

Tuesday, 20 January 2026

Our Awesome God: Eternity Beyond Earth's Limits

Phil Wickham - What An Awesome God (Official Lyric Video)

The Vastness of Existence

Living on this planet Earth in the vastness of the universe presents an awesomeness about our existence and what makes us exist. Sometimes, I think we are hardly well acquainted with the lifeforms we share this Earth with. Limited by the natural elements of sound and light, our ability to perceive is lacking, even with instrumentation.

In my view, all the planets could be inhabited with lifeforms so radically different from us but fully adapted to the environments they are in, just as fish take to water as we take to land. However, that is another story.

Time in the Eternal Spectrum

We live in a spectrum of eternity; time as we measure it is an infinitesimal fraction of that expanse. In the infinite stretch of eternity from the past, through the present, into the future, everything exists and then does not. Yet we have the imagination of time travel in both directions that can surmise everything is happening at the same time, though our experience of it is limited to the present.

A star somewhere in the firmament is born as another dies, yet it could take billions of years for the light from those stars to reach us. What we then experience in the present is in the distant past of that star. It is a mystery, and there is likely more that transcends the limitations of light in speed and for sight, that could carry us into any time in the span of eternity.

Wheels Within Wheels

In the Scriptures, we read of wheels within wheels. Viewed in the context of time, each wheel has a hub and spokes to the rim and edge of the wheel. If eternity were a wheel, from the hub, you could have a view of any part of the eternal landscape that presents as a sphere of wheels engineered in awesome craftsmanship that defies explanation. Time becomes a place you choose to belong in or observe. [Bible Gateway: Ezekiel 1]

Another wonder is shared by Apostle Peter about the concept of time in the eternal scheme of things, when he says, "that with the Lord one day is as a thousand years, and a thousand years as one day" [Bible Gateway: 2 Peter 3:8].

Eternal Life Beyond Earthly Limitations

The longest-lived man in the Bible lived for 969 years; Methuselah did not live the length of a Lord's Day. Then just consider the coming of Jesus Christ, who gives eternal life to those who accept Him as Lord and Saviour.

We are taken out of the limitations the Earth, light, and time impose on us as we decay in earthly living to a dimension that is sure to blow any earthly mind away. Our God is an awesome God.

Sunday, 18 January 2026

Thought Picnic: When Support Becomes Self-Insertion

A Childhood Memory

It was July 1977. My father had lost his great-aunt, the wife of my great-grandmother's younger brother. From letters he and his great-uncle exchanged in the 1960s, I could see this man had been a highly respected mentor and confidante. The funeral would take place in our hometown, and we would all attend.

At the graveside, as the priest finished the oblations of dust to dust and ashes to ashes, we all proceeded to sprinkle earth on her coffin. At that moment, I became inconsolably distraught. I began bawling and weeping, overcome with grief. I literally became a distraction. Even as we left the graveside, people continued to console me.

One thing I noted about that day was that no one else, not even the grandchildren, put up such a performance. I was genuinely affected, but others might have wondered why I was weeping more than the directly bereaved.

Learning to Respond

Understanding how to respond to human misery is essential in ways that may not be easily understood. We often mistake our kind of engagement as sharing in the burden of others' misery when it is not.

This became quite apparent to me after my first encounter with cancer. Before that, I had neither the understanding nor the frame of reference to appreciate what people were going through. I could offer a sense of concern, perhaps a lot of sympathy, and possibly some empathy.

On occasion, I have inserted myself into another's misery by narrating my own tale of woe instead of listening to them and offering both comfort and succour.

Nowadays, my experience of cancer, its mental toll, pain, and other life issues makes me knowledgeable enough. Yet I would never suggest to someone in that situation that I know what they are going through, even when I understand their predicament based on what I have experienced.

Finding the Balance

Fundamentally, what is important is not being more affected than those who are truly affected, more distressed than those genuinely distressed, or becoming too ingrained in a situation to which we have no direct connection or relationship. We need to be aware of the degree of affinity, determined from intimate to acquaintance, and further to belonging, whether in a community or through some other sense of identification.

Then again, there is a place for activism on behalf of others. Causes with which we identify can benefit ourselves and others, addressing issues like disengaged officialdom, injustices, advocacy, and knowledge sharing, as I do when informing others about prostate cancer.

However, my prostate cancer awareness activity does not become one where I begin to bear the prostate cancer risk of others. That is not helpful to anyone, and that is the broader lesson: be conversant without becoming absorbed, be understanding without becoming overbearing, and beware of inserting yourself into an issue so completely that you become the issue through how you express yourself about matters for which you have deep feelings.