Still driven but eased
Having met the goal
of doing at least 10,000 steps a day for 100 days in a stretch, there is no
major achievement in sight until I make it to 10,000,000 steps in probably over
a year. However, that would require keeping at the pace I was of about 600,000
steps a month, and that really is not currently happening.
I am still getting
out for my walks, usually getting in just over 10 kilometres before I start
work which could vary between 13,000 steps and 15,000 steps depending on my stride,
but I am not as worked up about my workouts.
One thing I have
noticed though is no matter how high my heart rate gets, my breathing remains
constant, I neither gasp for air nor pant, it is like I am quite used to the
activity or somewhat conditioned to the level of exercise.
Still working it off
The weight is not budging
as much as I would like it to, I have not had a reading below 80 kilogrammes
since the 17th of October, though it is steady around that mark.
Getting out this
morning into a downpour, I varied my route from the river towpath to the
pavement on the road that runs beside it. It was a better walk this time as the
fallen autumnal leaves had been swept away, though I was still left with wet
trainers and dampened track bottom leggings. On the home straight, the weather
had improved. I will not be deterred by inclement weather, once I am out, the
workout will be done.
Fat, that is always
on my mind, much visceral fat I have lost, the subcutaneous fat still lingers,
though I am informed, keeping at the exercise will eventually yield results. I
hope so, whilst I enjoy walking and feeling fitter for doing so.
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