Radio silence as good therapy

The Value of Relationships

The past two years, with all their trials, have offered a profound lesson in the importance of relationships; those that endure and those that falter. Relationships exist along a spectrum, from those that nurture our innermost selves to those that deplete us.

Against this backdrop, I have begun to treasure those rare connections where vulnerability is met with empathy, and where the bond transcends circumstance or convenience.

At the other end of the spectrum are exploitative and self-serving relationships, built purely on transaction. They thrive when needs are met but diminish rapidly when expectations go unmet, leaving little room for understanding or compassion.

No showing they care

Sadly, I find few examples of truly healthy family relationships. Expressions of care are often superficial, their evidence weak or absent. That realisation has prompted a deliberate withdrawal, a choice to preserve space for safety, clarity, and renewal.

As September unfolded, following months of chaos and emotional upheaval, I decided to impose complete radio silence on all communication from Nigeria. Messages remained unread, calls unanswered, and I extricated myself from group chats.

While part of me was unsettled by the choice, another part found unexpected peace in it. After thirty-five years away, much of what happens there no longer requires my attention. Most interactions involve people I have never met and could hardly recognise in passing.

Distance became both shield and salve. It allowed me to detach from the drama, rumours, and constant reinterpretations of events that once held power over my emotions. Too often, such narratives are presented as truth yet serve only to unsettle, casting doubt on where fiction ends and reality begins.

Nurture the profitable

This uncertainty highlights the fragile nature of some relationships, as they exhibit little evidence of trust or goodwill, with corrosive elements overshadowing any kind of beneficial aspects.

By carrying this silence into October, I found calm. The reward was a steady quiet, being neither perturbed nor disturbed. It allowed me to engage, when necessary, on my own terms, or more often, to refrain from engaging altogether.

We should constantly review the quality and viability of our relationships, regardless of what has hitherto made them significant, for they might have fallen into disrepair and become unprofitable.

If I sustain this until year's end, keeping close those who truly matter whilst maintaining distance from those absent in my darker hours, I believe I will emerge stronger and healthier. That, at least, is my conviction.