Monday, 5 May 2014

Never underestimate the benefits of good sleep

Sleeping off the pain
So I went to bed a bit unwell hoping to get some rest and relief from the pain. There is something about the healing power of sleep or maybe it is the calming effect of sleep.
Now, I rarely have long stretches of sleep, usually never more than 4 hours at best, but as much as possible it is restful and relaxing. It is one reason why I do not like my sleep disturbed since I am rarely one to be stirred from sleep to roll over and fall asleep again.
However, just like when I had to manage the pain of cancer, when I was tired enough, I just fell asleep and with that, my thoughts and consciousness are taken off concentrating on the pain exacerbating its effect, likewise with my eyeball hurting, I wrapped up and found two hours of restful and literally dreamless sleep.
Restored and refreshed
When I woke up, apart from feeling a bit hungry, the pain had gone and it was way past the time to take my pills too. Some immediate concerns trumped the regimen of pill-popping.
As for the healing power of sleep, I woke a lot better and quite ready to sleep off again, probably because I put my mind to it. Another 90 minutes past before I got up and had some coleslaw for a bit of strength before doing a bit of work and resting until dawn broke.
I am a lot better now, not nauseous, some bearable discomfort, but I’ll be fine. Thanks for all the best wishes.
Never underestimate the benefits of good sleep.


No comments: